When they reach the age of 30, most men think about how to increase potency, enhance erectile function and prevent possible disorders of the reproductive system. Moreover, many people seek to do this with the help of natural means and natural methods that do not harm the body, as well as strengthen the immune system and increase vitality. But with a competent and rational approach, this is quite possible. The use of traditional medicine methods, proper rest, monitoring the quality of food consumed, as well as following other principles of a healthy lifestyle will increase the duration and quality of intercourse and increasemale enhancement.
General recommendations
Almost every representative of the strong half of humanity thinks about how to increase potency and increase male power, regardless of his state of health and age. But to be fair, it should be noted that most such problems usually affect men over the age of 30, because it is only after this age that erectile function occurs.
This trend is not due to age-specific changes such as adherence to bad habits, lack of regular sexual and physical activity, systemic stress, nervous tension and other factors. other negative factors.
Provided that there are no diseases of the private area that adversely affect a man's sex life, it is completely possible to increase the private area at home with folk methods applied to the skin for this purpose. It is best to exclude the use of specific drugs with a pronounced stimulant effect, since they have a negative effect on the body.
What should be done to increase potency without resorting to drugs, guided only by natural and safe means? If the problem is small and only happens once, you can completely resort to establishing a healthy lifestyle. To do this, the following principles must be put into practice:
- Cuisine. First you need to set up a diet. Eat only healthy and natural foods. All preserves, pickles, jams, sauces and ready-to-eat dishes should be forgotten forever. It should only be cooked at home and made continuously. At the same time, it is recommended to eat regularly, at the same time, at least five times a day, consuming a small portion at each meal, the total volume of which is not more than 250-300 ml.
- Sports - is life. Including your sex life. A lack of moderate physical activity can lead to intimate problems due to poor blood circulation in the pelvic organs. However, we should not forget that physical fatigue and excessive stress can also lead to very serious problems. It is best to play any sport every other day, this should be enough.
- stiffness. With the help of hardening procedures, it is quite possible to increase the duration and quality of intercourse. This is due to the restoration and improvement of blood circulation in the pelvic organs. Since it is a hardener, it is better to choose to wipe it or wash it with cool water. This should be done regularly, daily, otherwise it will not be easy to achieve a positive effect.
- Eliminate bad habits. Smoking, drinking, taking drugs that the body does not need - with the help of these negative addictions, it is very likely to have serious consequences and decrease potency. You should completely kick such habits in the past, no matter how difficult it may be.
- Refuse medication. Most modern people, both men and women, tend to regularly use drugs that have a calming effect, promote weight loss and some other kind. This should not be done if there is no real need and a corresponding prescription from the attending physician. By taking such drugs, you can aggravate your own health and provoke the development of erectile dysfunction.
- Quiet and complete rest. In the modern world, most men experience thrills and stress every day. In the context of extreme nervous tension, it is unlikely that it will be able to improve the effect, nor can it be done quickly without harming the body. It's best to keep an eye on your emotional background, to avoid being in a bad mood because of trifles.
Taking a lot of unnecessary drugs leads to a decline in health and the ability to have an erection.
Importance! If the above principles are not followed, it is quite difficult to improve erectile function in men by any folk method. Increased potency is possible only if the basic rules of a healthy lifestyle are followed.
Complete the rest
The lack of enough sleep each day, mental and physical stress, stress - each of these factors, both individually and in combination, can lead to the development of erectile dysfunction in men. To avoid this, the best way is to normalize the daily routine.
First, you need to determine the optimal sleep time, that is, the number of hours of rest per day, calculated closely for each person. Next, you should stick to the established norm, and get as much sleep as your body needs to fully recover and rest. It is especially important to observe this rule for men who have reached the age of 30. If there is no pathology of the genital area, as well as other pathologies, it is possible to achieve an increase in erectile function only with the help of this method.
Potency may be impaired by fatigue, in which case rest and recovery are sufficient.
perfume
Few people know how to increase potency through the use of aromatherapy, but this is the easiest and most pleasant way to increase potency, the effect is not only fast but also absolutely safe. It is possible to induce strong aphrodisiacs, as well as achieve an increase in potency, with the help of natural aromatic oils. It is recommended to use this method at any time and at any age, including after the age of 30.
As the most effective essential oils that can both increase potency and increase libido in men, the following are called:
- oranges, tangerines, lemons;
- Rose;
- vanilla;
- ylang-ylang;
- bergamot;
- Quang patchouli;
- neroli oil;
- sandals.
It is permissible to use the aromas listed above at any time, but they should not be overused, as such a practice can trigger headaches. Oils should be used separately and in combination. The combination of several flavors is, of course, provided, the exact composition of the preparation, a positive effect is achieved almost immediately.
Advice! Having chosen a fragrance, tested its effectiveness, shouldn't stop there. The combination of your favorite oil with other ingredients will greatly enhance the effectiveness of the main ingredient.
Aphrodisiac products
An increase in erectile function in men can also be achieved by eating certain foods that contain large amounts of substances known as aphrodisiacs. These chemical compounds have strong stimulating properties, especially should be used for subjects who have passed the age of 30, because at this time the body needs to supplement hormones from the outside the most.
How to increase potency with food? To prepare a food with aphrodisiac properties, you need to familiarize yourself with the list of foods that are classified as aphrodisiacs. Among these are:
- tomato;
- oysters;
- seaweed;
- celery;
- natural chocolate;
- banana;
- quail eggs and chicken eggs;
- citrus;
- figs;
- Drying fruits;
- onion;
- Cinnamon;
- Honey.
It is quite simple to prepare a full lunch or dinner based on the above products, and you can use one or several ingredients. To achieve an immediate increase in erectile function before sexual intercourse, you should prepare the dishes from the list below. For example:
- scrambled eggs with lots of onions and tomatoes;
- celery and apple salad;
- oysters with lemon juice;
- nuts with dried fruit and honey.
In addition, these dishes should be used regularly for men over the age of 30, over 45-50 years old. Foods containing aphrodisiac ingredients are not temporary, but permanently increase potency.
Importance! When planning a daily meal to improve erectile function, preference should be given to foods of plant and animal origin. Only natural and high-quality food eliminates potency problems and does not harm the body.
Stressful exercise
Can and how to increase potency through physical activity? To begin with, it is necessary to answer that this is quite possible. In addition, the complex of various exercises contributes not only to the restoration of a full intimate life, but also to general health. You should also not forget that it is possible to increase potency only with the help of sports if there are no diseases.
How to strengthen an erection with exercise? First you need to choose a complex of the simplest, affordable and effective. So it is necessary to name a few of the following:
- squat;
- dance;
- take a walk;
- swimming;
- run;
- Raise your body from a prone position.
Therefore, the following conclusion suggests itself: those types of exercises are useful for strengthening, where the maximum load falls on the lower body. Such methods allow you to strengthen the muscles of the small pelvis and increase blood flow to the genitals. The exercises should be practiced on a regular basis, but doing them once will improve the quality and duration of sex.
Importance! You should not think about how to strengthen an erection with the help of physical activity if there are medical contraindications, for example, diseases of the heart and blood vessels. In the event of any pathology, it is advisable to choose another method to increase potency.
For maximum results in potency enhancement problems, any of the methods listed above should not be abused. Moderation and alertness are the two main criteria to be able to achieve the best effect in the shortest possible time. In addition, it is advisable to consult a doctor for contraindications.